Pole dancing is a stage performance which involves dancing sensually with a vertical pole and which requires significant strength, flexibility and endurance while displaying elegance and grace in movement. It is now regarded as a recognized form of exercise with increasing popularity.

“POLE DANCING” delivers not only an entertaining show for both men and women, it is also an instruction DVD presented by professionals including German Pole Dancing champion Jeannine W. who is also an instructor at the Pole Dance Academy. Instructions are easy to follow and will help you tone your body while enhancing your sex-appeal and self-confidence.